Journal
Many people struggle to start something new, whether it's fitness or business-
related or making a lifestyle change that will put them on an unexplored path.
It is untrue that people cannot change after a certain age, and your habits are the number one factor affecting change.
Many people notice much better results in training when exercising with a workout buddy, who typically follows the same program as you. By synchronizing your training and competing against someone for progress, you adopt a warrior’s mindset where you try and push yourself past your limits and rely on your partner for motivation and accountability.
It is crucial for everyone to prioritize staying active during winter days, when people are typically stuck indoors due to cold temperatures outside. Staying active ensures that your body remains mobile and releases mood-enhancing endorphins, allowing you to stay sane when weather conditions become extreme.
